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11:15 am 07/11/2019 5491 lượt xem

Đất nước có lễ hội bia kéo dài nửa tháng, thường uống bia ướp lạnh để giữ nguyên vị, không thách thức nhau trên bàn tiệc.

Đức là cái nôi của những loại bia ngon trên thế giới khi bắt đầu sản xuất đồ uống này từ thế kỷ XII. Sản xuất bia là ngành công nghiệp được chú trọng, nhiều du khách cũng đưa sản phẩm vào danh sách “nhất định phải thử” khi đặt chân đến.

Hiện, Đức có hơn 5.000 nhãn hiệu bia. Chính quyền nước này đưa ra quy định không cho các chất vào bia dưới mọi hình thức, chỉ được phép dùng hoa bia, đại mạch, bột lên men, nước để sản xuất. Trong đó, hoa bia cất lên tạo ra thức uống có vị mát, hơi đắng, mùi thơm, tạo nên vị bia đặc trưng khó quên.

Người Đức bắt đầu sản xuất bia từ thế kỷ XII.

Bên cạnh việc làm ra những sản phẩm tinh túy, văn hóa thưởng thức của người dân nước này cũng có nhiều điều thú vị. Thông thường, họ không cho đá vào ly của mình, thay vào đó là uống bia ướp lạnh để giữ nguyên độ tinh khiết.

Người Đức uống bia vào bất cứ thời gian nào trong ngày, những bữa tiệc, buổi gặp mặt bạn bè, sau giờ làm việc… Tuy nhiên, thường không có chuyện o ép hay thách thức nhau trên bàn tiệc, khi đã say họ sẽ đi taxi về nhà.

Với họ, bia không chỉ là thức uống giải khát thông thường mà còn là nét đẹp văn hóa của đất nước. Vì vậy, không khó hiểu khi họ có lễ hội bia truyền thống Oktoberfest.

Lễ hội lần đầu tiên được tổ chức vào ngày 12/10/1810 nhân dịp lễ cưới của Hoàng thái tử Ludwig (sau là vua Ludwig) và công chúa Theresa. Trong hơn 200 năm lịch sử, lễ hội chỉ bị hủy bỏ 24 lần, chủ yếu vì lý do dịch bệnh, chiến tranh.

Sự kiện bia được tổ chức tháng 9 hàng năm tại thành phố Munich, kéo dài 16 ngày, kết thúc vào chủ nhật đầu tiên của tháng 10. Lễ hội quy tụ nhiều lều bia cùng hàng trăng ki-ốt, khu vui chơi giải trí, quầy bán đồ ăn.

Tại lễ hội, người Đức sẽ mặc trang phục truyền thống của xứ Bavaria. Họ cùng du khách hưởng thức những loại bia thủ công có hương vị đặc sắc hơn, chứa ít CO2 hơn bình thường, cùng nâng ly, hô hào những lời chúc tốt đẹp.

Không chỉ người Đức, dân Việt cũng yêu thích bia. Nhạc sĩ Trần Tiến trong bài Ngẫu hứng phố đã viết: “Hà Nội cái gì cũng vui, rủ nhau ra phố bia hơi vỉa hè”. Bia hơi Hà Nội không chỉ là thức uống giải khát nữa, có thể xem như một nét đặc trưng của thành phố nghìn năm văn hiến.

Bia hơi hiện đại được đựng trong cốc thuỷ tinh trong an toàn hơn.

Người dân Hà thành đến phố bia để hàn huyên, vui vẻ hay đắm mình vào những suy nghĩ về cuộc sống. Vài năm gần đây, những nét đẹp trong văn hoá bia Đức được thổi hồn, len lỏi dần trong các quán nhậu. Tuy nhiên, bên cạnh việc du nhập nét đẹp của phương Tây thì một số thương hiệu bia vẫn cố gắng lưu giữ hương vị bia Việt để tạo ra một sự giao thoa độc đáo mang lại bản sắc văn hoá bia hơi mới mẻ, hiện đại.

Nhiều sản phẩm bia hơi được cải tiến bởi người Việt bằng cách nấu trên dây chuyền, nguyên liệu nhập khẩu, công nghệ tiêu chuẩn Đức khác hẳn với cách nấu bia hơi kiểu cũ. Quá trình chiết rót, bảo quản vận chuyển bia cũng khép kín, kiểm soát từ nhà máy đến tận bàn ăn. Theo đó, chất lượng sản phẩm cũng được chú trọng nhiều hơn để đảm bảo độ an toàn, lưu trữ hương vị nguyên bản của bia.

Cuộc sống hiện đại kèm theo những thay đổi khác trong văn hóa bia của người Việt, từ phong cách thưởng thức đến món nhắm đi kèm. Mồi nhắm không dừng lại ở đĩa lạc rang, nem, khô mực hay bánh đa mà còn kết hợp với nhiều món ngon hơn, hiện đại hơn như đồ Tây hay món ăn đặc sản vùng miền…

Theo Vnexpress

Bài viết trước đó Lễ hội bia Hà Nội 2019
Bài viết sau đó Độc đáo quán bar cho phép khách khỏa thân uống bia ở Úc

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    Mix 1 scoop (1 serving) of Ghost Legend with 8-10oz of water or beverage of selection. New customers, and people sensitive to stimulants,
    ought to begin with half of serving (1/2 scoop) to evaluate their personal tolerance.
    Ghost Legend was conceived to energy legendry
    in all of its types. L-citrulline promotes vasodilation, permitting extra oxygen and nutrients to achieve your muscles, resulting in a
    fuller and more pumped-up feeling.
    This can not directly assist weight reduction when mixed with a
    calorie deficit. Ghost Legend All Out comes at a higher price level of $2.seventy five
    per serving, and should be reserved for experienced pre-workout users only.
    With the addition of bitter orange extract, there’s a slightly larger risk of feeling anxious or jittery with this pre-workout.
    With creative flavors and distinctive collaborations
    with firms like Sonic® and Bitter Patch Kids, Ghost Legend tastes great and has quite so much of
    candy and bitter varieties.
    GHOST’s merchandise can give you the power, focus, and motivation you need to
    take your exercise to the following level. They also can help you concentrate throughout a study session or a grueling day at the workplace.
    Here at ACTIVE.com, we have reviewed numerous GHOST merchandise that can help you decide
    which pre-workout is right for you. With 4g of L-Citrulline and 1.5g of Nitrosigine, Ghost Legend does include ingredients to supply an inexpensive muscle pump.

    Bitter orange, or synephrine, is a thermogenic ingredient that’s sometimes used in fat burners to increase fat
    oxidation. One study means that synephrine, when paired with caffeine, could additionally be
    useful for muscular endurance. General, bitter orange will definitely present an extra kick in the fitness center.

    As a health fanatic who has tried many pre-workout supplements, I discovered GHOST Legend
    V4 to be a game-changer in my coaching routine. The clear energy enhance and enhanced focus allowed me to push by way of plateaus and achieve new private bests.

    Cregaatine is a sophisticated creatine that delivers superior performance advantages compared to other creatine forms.
    The NEW Starbucks Power Drinks are set to make waves in the industry, launching in three fan-favorite flavors.
    This openness additionally allows extra knowledgeable customers to make informed decisions
    about how GHOST Legend V4 matches into their general supplementation technique.
    GHOST’s commitment to transparency in their ingredient listing and dosages builds belief with customers.
    Many recognize knowing exactly what they’re placing into their our bodies and in what quantities.
    This customizability permits users to search out their candy spot
    and regulate their intake based on workout intensity or
    private desire.
    If you discover you no longer really feel the consequences from Ghost Legend,
    we suggest taking a week or two off of caffeine fully to help reset your tolerance stage.
    The energizing results of Ghost Legend final for roughly ninety minutes.
    I discovered the pores and skin tingling from the beta-alanine to be
    especially long-lasting on this product, still feeling
    its effects greater than an hour after ingesting the pre-workout.

    References:

    how to get bigger without steroids – https://zuc.us
    –

  1141. These exercises are going to take so much out of your body.
    Make sure you present your body with the time it
    must recuperate between workouts by listening to your relaxation and sleep.

    To do that, you can improve the size of each meal, eat
    an extra meal per day, add a few snacks, or chug down a
    weight gainer shake. It doesn’t matter HOW you create your calorie surplus as long as there’s one.

    Indeed, there have been actors and trainers I’ve chatted
    with in the past who admitted heading straight to a kebab store after their “top-off” scene was shot.
    “If his usual little bit of banter gets going, he is conscious of when I faucet my watch it’s time to get again to work,” the trainer jokes.
    Yes, Graham made use of ice baths, saunas and sports therapeutic massage to assist him stay combating match in the course of the training and filming process.

    But the necessary thing to his success, Thurston says, was his dedication and
    consistency. As a personal trainer and author, Terry loves changing lives via coaching and
    the written word. In Kinesiology and is an ACSM Licensed Personal Trainer
    and ISSA Certified Power and Conditioning Specialist.
    He enjoys taking part in music, reading, and watching movies when he isn’t writing or coaching.

    You may even take pleasure in ice cream and pizza from
    time to time as lengthy as your carb base is strong.
    It consists of amino acids, which are the constructing blocks of muscle tissue.
    Not solely do they provide the vitamins your muscular tissues must grow, but they are also the sources of your energy.
    In different words, a calorie surplus is essential to a profitable bulk.
    If you’re unwilling to achieve any fats, bulking is not the right strategy for you.
    If you would possibly be “skinny-fat”, we recommend bulking first,
    but you can actually go either means or just go for a recomp fashion program.

    Most adults need round 7–8 hours of sleep per evening, and
    also you may want even more when attempting to maximize muscle
    progress. Sleep is when your physique repairs and rebuilds tissues, together with your muscles.

    Additionally, if you sleep, your body releases hormones that
    help your muscle-building efforts. Of course, these are just a few examples of a number of the finest bulking exercises at your disposal.

    Of course, even with that, you won’t get beginner positive
    aspects ever once more with out using steroids. Now, that being mentioned, the higher end may also include
    more fat gain. Anyone who says they put on like 20lbs of muscle
    in 2 months did not (unless they are taking steroids or sarms).
    Simply as a end result of the size says 20lbs doesn’t mean it’s muscle.
    It actually is determined by your fitness degree, age, how
    long you may be bulking, and your workouts, amongst other factors.

    To do this successfully you want a great base of fitness.
    If you’re a newbie or coming back from a protracted break, this program might be simply that little bit too robust.
    Arms down one of the only ways to build extra muscle is to extend your load-volume.
    You’re going as heavy as you can with distinctive kind always.
    However if you’re aiming to maximize mechanical pressure you’ll need
    to do every little thing you presumably can to set off a constructive adaptation – so as soon as you’ve nailed method, let’s get loading
    up the bar. If getting jacked was easy we’d all be strolling around the local shopping mall with 300 lbs
    of pure prime beef muscle mass attached to our frames.

    But one thing that is still constant is that Bumstead follows an 8-day
    exercise cut up, following a 3-day on, 1-day off, format.

    The Chris Bumstead exercise split follows an unconventional 8-day coaching cut
    up, which involves coaching three days in a row, adopted by one relaxation day.

    After that, we’ll hold you up to date on an important muscle-building analysis,
    lifting methods, and workout routines. Our lifting newsletter
    for men—26,258 readers and climbing. It kicks
    off with a collection about tips on how to construct
    muscle extra leanly, gain strength faster, and enhance your look.
    His specialty helps folks build muscle to enhance their power and
    basic well being, with shoppers including faculty, professional, and Olympic athletes.

    In such circumstances, the best supplement could be a
    lifesaver. That being said, choose supplements may help you reach your
    objectives quicker and, in some cases, give you extra benefits.

    The squat is usually referred to as the king of all workout routines for good causes.
    Unfortunately, there is not a “best” program for bulking.
    On the opposite, they can be very helpful for fueling your muscle tissue (and
    brain) and making your bulk more productive. After accounting in your
    fats energy, you have 1,580 calories left to play with.
    In other words, your daily protein target shall be round one hundred eighty grams.

    That’s why your goal when lean bulking is to purpose for the candy spot in the course of these two situations.

    On the other hand, if you’re gaining weight too slowly
    or by no means, you’re either not gaining muscle as fast
    as you would be, or you’re not gaining any whatsoever.
    For this reason, you don’t need to start bulking till you are “lean enough” to
    take action. That could be an unrealistic objective
    for the vast majority of people, and making an attempt to make it occur normally
    simply results in spinning your wheels and never truly gaining any muscle at all.

    To ensure your physique has enough constructing blocks to support your bulk,
    you go with 2 grams of protein per kilogram of body weight.
    After a exercise, you need to try to eat 20–40
    grams of high-quality protein within a reasonable timeframe to give your muscles the building material
    they want. A protein shake is a handy option,
    but “real food” works just as nicely.
    If you’re undecided what your body fat share is,
    no downside. I created a guide filled with footage of what every body fats
    percentage looks like for men and women. The first
    step to a successful lean bulking phase
    is ensuring that you’re lean enough to really begin such a section.
    Even 4 weeks for people who simply get fat would not be
    good. The ONLY type of folks who ought to contemplate a unclean bulk are hard gainers.
    If you might be someone who has lots of bother gaining weight,
    then a grimy bulk would possibly really be good for you. Nevertheless, most probably you
    aren’t this kind of individual, as the vast, VAST majority of
    us aren’t. You completely can, just make certain to
    do a deload week whenever you begin to feel you would possibly be overtraining or simply before.
    If you’re feeling sluggish, it’s time for a deload
    week. You won’t have to worry about any muscle loss with
    one or two cardio sessions per week should you do HIIT or cardio at low intensity for only minutes per
    session.
    Following a weekly periodization plan helps you goal your muscular tissues from a couple of angle – growing the possibilities of
    anabolic development as properly as functional strength. The amount of muscle gained from a routine depends on the expertise of the weightlifter, all other components
    the identical. It’s a identified fact that a brand new
    weightlifter will achieve muscle sooner than an skilled weightlifter.
    For an experienced weightlifter, you can anticipate around 1 pound of lean muscle mass per two
    weeks. As for a model new lifter, one can anticipate 1 pound of lean muscle mass per week.

    It helps your muscular tissues produce energy throughout high-intensity
    train like energy coaching. When you lift weights, you kickstart the signals on your body to begin constructing muscle.

    The further calories will primarily build more
    fats, not muscle, and worsen your body composition further.
    Bulking can lead to excessive fats gain in case you are already chubby or overweight and even improve your danger of health problems.
    Our plan is 5 days of weight coaching a week, with optional cardio 1 or 2 days,
    which may be accomplished in mornings or on rest
    day. 5 days will permit you to actually maximize your effort on those days because it provides
    plenty of recovery (3 days) every week.
    You can maintain your workouts shorter and depart the gym feeling brisker.
    This mixture of presses, pull-ups, and dips is my favourite combo for constructing a bigger shoulder
    girdle. I recommend bringing a heavy dumbbell over to the bench and doing 1-arm
    rows, but you can use any row variation that doesn’t tire
    out your spinal erectors. Bench Day is built around the bench press
    or whatever huge chest train you prefer. I like to
    use the dumbbell bench press, barbell bench press, or weighted dip.

    However, you can’t go wrong with together with them in your workouts or even basing your whole coaching routine on them.
    A lot of people name dips “the squat for the higher physique,” and they aren’t wrong.
    Few exercises are simpler for hitting your pecs, shoulders, and triceps in one
    movement.
    At that point, you’ll find a way to either scale back in your calorie consumption to a upkeep level or begin a cut.
    Usually, there is not a benefit to letting your physique fats levels get out of hand.
    All the protein you eat already comes loaded with glutamine, and your body could make it when it needs it.
    Luckily, all high-quality protein sources like eggs and whey protein present all the BCAAs your muscle tissue
    want and the other important aminos needed to really make something occur.
    That’s the quantity of high-quality protein you need
    to maximize muscle protein synthesis. In truth, when you drink a shake earlier than going
    to bed, you need to up the dose to 40 grams to ensure your muscle tissue profit from it throughout the night.
    For instance, when you don’t have a big appetite, simply getting the quantity
    of energy you want could be challenging.
    A beginner will be able to pack on 10-30lbs of muscle in their first year on a “bulk”,
    which isn’t so much a bulk as it’s simply consuming enough and lifting.
    Some individuals bulk for a yr or extra to permit them to
    build vital muscle mass, at which point they can fear about chopping.
    With Out a strong body of muscle, being low physique fats won’t
    look all that impressive, it’ll look just skinny.

    Of course, your exercises must be adequately stimulating for muscle growth as properly.
    That Means you should overload your muscle tissue every week, and continue progressively overloading them over the
    course of your bulking section.
    To optimize your bulk without gaining an extreme amount of fat, you determine on a 300-calorie surplus.
    Let’s say you arrive at three,000 calories on your day by
    day upkeep wants after taking your basic activity level and exercise routine into consideration. Conversely, sitting in your butt and shoveling
    down massive quantities of meals will primarily trigger fats gain and much less new muscle.

    To achieve weight, you must eat extra energy than you burn. Everyone likes to eat, so let’s start with the
    diet a part of bulking. Increased muscle mass and strength improve physical
    performance, and a smart bulk makes you a greater athlete in many sports activities.
    If you are coaching to be a pro bodybuilder, then you will bulk within the off-season and minimize before competitions,
    whether that could additionally be a month or two months out from comp.

    If you discover a consistent upward trend, adjust your caloric intake.
    Conversely, if weight is not rising, you might have to eat
    extra. You can observe energy, weight, and measurements multi functional
    place. You’ll work with our licensed NF instructors who
    will get to know you better than you understand your self, verify your type, and program your exercises and vitamin for you.

    For compound lifts, you may be working for both strength
    and hypertrophy. You cannot carry light weights and expect to get larger.
    On a bulk, you want to raise heavy, relative to your energy stage.
    Preworkout is used merely to provide you a lift of energy on your workouts.
    This can help you’re taking your depth up a
    couple of notches, which in turn will help with
    overloading your muscles. You can buy it on-line or you presumably can even make your individual homemade pre-workout.

    Those extra calories will be put to use to not just prepare harder but enhance protein synthesis too – the method by which new muscle
    is created. You’ll do eleven sets total for big muscle groups (the one exception being shoulders, for which you’ll do 15) and train each bodypart once a week.
    Reason being, to pack on tons of mass you want ample recovery time.

    Doing infinite units in every workout can simply put you in a catabolic (muscle-wasting) state during which lean tissue is broken down, not built up.

    Gaining 10 kilos of muscle in such a brief interval requires the best steadiness of enough quantity to
    rest and recovery. Often folks will really feel confused on what to eat, tips on how to practice
    and which supplements to take during a bulk. Since bodybuilding doesn’t produce immediate outcomes,
    it may take months or even a few years to search out the
    proper way to bulk.
    So, they would have to add some more quad particular exercises into their routine, such as hack
    squats or related options. The only downfall to bulking
    is you will inevitably gain some fat. Nonetheless, the cleaner
    your diet, the much less fats you’ll gain together with your newfound muscle.
    Examine out our listing of best food for muscular tissues for the healthiest, cleanest meals you probably can eat.
    Unlike cutting phases, bulking phases are rather more sustainable.

    References:

    winstrol steroid cycle

  1142. Start by establishing an incline bench at round a 45-degree angle.
    Sit on the bench along with your back firmly
    against the padding and your feet planted on the floor for stability.

    Ensure your arms hold down straight and absolutely extended
    – this is your beginning position.
    I discovered coaching arms 3 times per week has been best for development.
    An important point is to ensure you slowly stroll your quantity up over time.

    Do not simply bounce into three days per week without slowly rising your quantity otherwise you threat damage.
    However, many forget—or underestimate—how vital relaxation and recovery are for muscle growth.
    Your muscles don’t develop whereas you’re lifting
    however within the hours and days following your exercise.

    If you’re not working the brachialis in your current workout, I can assure you it’s one
    of the the cause why your arms aren’t filling out the
    shirt sleeves. You’re going to carry out four units to muscular failure, which will range from individual
    to individual. Make positive you go till you can’t do anymore reps in good type.
    On Day three, we give your biceps a break and focus
    on the triceps with the Bench Dip.
    So to begin, measure (or estimate) the scale of your waist when you’re
    at 8–15% physique fats. You’re immediately going to note a lot of acquainted workout routines as you repeat everything you most likely did in Week One, however you’ll discover you may
    need extra sets, reps, or longer eccentric contractions. On the flip facet,
    this type of coaching could be fairly taxing and your muscles are going to need some
    time to recover. Throughout this motion, make certain you are maintaining the elbows nice and tight to focus
    on the triceps. If you’re training at residence and
    you have dumbbells, I need you performing the Thumbs-Up Dumbbell Bench Press.
    Once More, carry out four units to failure and that’s a wrap for the day.
    This curl also ensures you can’t rely on your shoulders for further assist and focuses the
    vary of movement exclusively in the biceps.
    The energy of your grip is immediately associated to the energy of your forearm.

    When you’re building your physique, you have to be sensible, and strength comes from the arms.

    Stand tall with your feet shoulder-width aside, holding
    a barbell in entrance of your thighs with an overhand grip and straight arms.
    Preserving your chest up and core braced, pull the bar up, main along with your elbows, until it
    reaches chin top.
    As Soon As somebody touches it, or it gets broken by different
    monsters (or from loot falling on it), it turns right into a raging monster that can and will eat
    your face off. You can also hurt them by hitting
    them with a gun or melee weapon, or, in case you have energy upgrades,
    choosing them up and throwing them towards a wall.

    Sometimes the smaller creatures can be a number of the largest problems you will come across, however a lot of them can either be easily prevented or handled swiftly by just choosing them up and tossing them.
    Each monster has its own set of behaviors, and the method in which
    you deal with or avoid them will be different depending on which ones you’re dealing with.
    In this guide, we have compiled every little thing you have to learn about every
    monster you’ll face to provide the best chance at
    survival. Try to keep away from comparing your self
    to others, and do not give up if you’re not seeing outcomes as
    rapidly as you’d hoped you’ll, Gargano says.
    Caffeine is a popular stimulant commonly found in espresso
    and pre-workout dietary supplements, and ingesting caffeine can present several advantages for those
    trying to construct larger arms. To construct
    greater arms, you have to maintain a constructive vitality
    balance, meaning you consume extra calories than you
    burn. Tricep dips are a fantastic train for constructing the
    triceps, which are situated on the again of the
    upper arm.
    The good news is that these proportions are often realistically achievable, even for naturally skinny guys.

    No matter how lanky your arms at the second are, you possibly can fill out the sleeves of a t-shirt.
    Even those box-cut ones that grasp around your waist like a tent.

    References:

    some of which (Andreas)

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